How to Avoid Elbow & Shoulder Injuries in Baseball (Infographic)

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Injuries in young athletes are on the rise, but children getting elbow and shoulder injuries during the game is more common than we think.

Each year, thousands of children complain about elbow and shoulder pain. Damage or tear of the Ulnar Collateral Ligament (UCL) is the most common injury which is generally caused because pitchers try to throw too much. This ligament is the main stabilizer of the elbow for the motions required in pitching. When it gets damaged, it can be difficult to rehabilitate.

Avoid Shoulder and Elbow Injuries

This infographic presented by Spectrum Health is quite helpful, and shares some mind blowing tips.

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Vijay Singh
I started playing Baseball when I was 13 years old. I never made to MLB or any big league, but played enough to share some knowledge.

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