How to Increase Pitching Speed in Baseball

We use affiliate links in this article. And, as an Amazon Associate, I earn from qualifying purchases. Thanks for your support.

Hope you all are well!

Are you tired of throwing the same old pitches at the same mediocre speed? 

Do you dream of reaching those high-velocity numbers that top pitchers effortlessly achieve? 

It’s time to level up your game and increase your pitching speed. 

In this blog post, we’ll look at some basic and efficient ways for increasing your velocity and elevating your pitches.  

From proper mechanics to strength training, we’ve got all the tips and tricks you need to increase your pitching speed in baseball.

So grab your glove and let’s get started!

Understanding the Physics of Pitching

Hey, Listen! It’s something important.

Baseball players who wish to enhance their pitching velocity and accuracy must first understand the physics of pitching.

You may improve your pitching performance by mastering the four major aspects that influence it: leg drive and arm speed, grip, release point, and spin rate.

How to Increase Pitching Speed in Baseball

Maximizing Leg Drive and Arm Speed

The first factor to consider when trying to increase your pitching speed is maximizing your leg drive and arm speed. By generating more power from your legs and transferring it to your throwing arm, you can achieve a faster and more accurate pitch

It’s important to focus on your technique and form, ensuring that you are driving off your back leg and engaging your core muscles to maximize your power.

Perfecting Your Grip

The way you grip the ball can also impact your pitching performance. The grip you choose can influence the spin rate and movement of the ball, affecting its speed and accuracy. 

Experimenting with various grips, such as the four-seam, two-seam, or split-finger grip, will assist you in determining the best grip for your throwing style and optimizing your performance.

Mastering Your Release Point

Your release point is another crucial factor that can impact your pitching speed and accuracy. Finding the right release point requires a combination of technique, timing, and practice. 

By releasing the ball at the right time and with the right angle, you can achieve a faster and more accurate pitch.

Maximizing Spin Rate

Finally, the spin rate of the ball can significantly impact your pitching performance. 

A higher spin rate can result in more movement and greater speed, making it more difficult for batters to make contact with the ball. 

Focusing on your grip and release point can help you achieve a higher spin rate, ultimately improving your pitching game.

Increase Pitching Speed in Baseball

How to Increase Pitching Speed?

Here are the techniques to increase your pitching speed:

  1. Focus on proper mechanics
  2. Experiment with different grips
  3. Maximize your stride length
  4. Follow through with your pitch
  5. Practice regularly
  6. Seek feedback from coaches or teammates
  7. Maintain an active lifestyle
  8. Incorporate rest days into your training schedule
  9. Incorporate strength training into your training regimen.

Let’s discuss them in more detail! Are you guys ready?

Pitching is an essential aspect of baseball, and improving your pitching speed can take your game to the next level. 

However, increasing your pitching speed requires more than just raw strength and arm power. 

It requires mastering the art of pitching, including proper technique, grip, stride length, and follow-through.

Proper Mechanics: The Foundation for Pitching

The foundation of any good pitch is proper mechanics. The right body positioning, arm angle, and overall technique can significantly affect your pitching speed and accuracy

Focusing on proper mechanics, such as keeping your front shoulder closed, can help you generate more power and achieve a faster pitch.

Perfecting Your Grip: Finding Your Perfect Pitch

Finding the perfect grip for your throwing style is essential for increasing your pitching speed. 

Experimenting with different grips, such as the four-seam, two-seam, or split-finger grip, can help you find the perfect grip for your throwing style and optimize your performance.

Maximizing Your Stride Length: Power and Accuracy

Maximizing your stride length can help you generate more power and achieve a faster and more accurate pitch. 

Focus on driving off your back leg and pushing off the rubber to maximize your stride length and power.

Follow-Through: Delivering Maximum Power to the Ball

Following through with your pitch is essential for delivering maximum power to the ball. 

Focusing on a proper follow-through technique, such as bringing your throwing arm across your body, can help you achieve greater pitching speed and accuracy.

Practice Regularly: Building Muscle Memory

Regularly practicing your pitching technique and mechanics can help you build muscle memory and perfect your form. 

Incorporating drills that focus on proper technique and mechanics can help you improve your pitching speed and accuracy.

Improve Pitching Speed in Baseball

Seek Feedback: Identifying Areas for Improvement

Seeking feedback from coaches, teammates, or even video analysis can help you identify areas where you need improvement. 

Use this feedback to make adjustments to your technique and mechanics and continuously work to perfect your pitching performance.

Maintain an Active Lifestyle: Building the Foundation for Pitching Success

Maintaining an active lifestyle outside of baseball can help you improve your pitching speed. 

Spend your time in activities that uplift your strength, flexibility, and overall confidence. This will positively impact your pitch.  

Take Time Off: Resting for Optimal Performance

Resting your arm and allowing your body to recover is essential for avoiding injury and maintaining optimal pitching performance. 

Incorporating rest days into your training schedule can help you maintain your performance and avoid burnout.


So what are you waiting for? Put these techniques into practice and start throwing faster pitches in no time!

It should provide a clear summary of the main points from the body of the essay and leave readers with a lasting impression. 

An effective conclusion should be well-structured, concise, and engaging. 

Take some time to check your work before submitting it for evaluation to ensure your conclusion is as powerful as possible. 

With these pointers in mind, you’ll be able to produce strong conclusions that will help you achieve higher ratings on your essays!

So, for now: Take care and enjoy your day!

Photo of author


James Arnold
I'm James, and I live in Stanislaus County, California. I'm playing Baseball for many years, and I love this sport so much that I also encourage my kids (Danny and Sara) to play Baseball & Softball.